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BEAN SALAD RECIPES

Check out these scrumptious Bean Salad recipes.





These are great side dishes. Mixed salads made with kidney beans, black beans and soy beans (to name a few) are a healthy, tasty, high-protein alternative to meat.

EDAMAME CARROT SALAD

INGREDIENTS:

2 cups edamame (green soybeans)

3 large grated carrots

1 large green onion, thinly sliced

4 tablespoons olive oil

4 tablespoons rice vinegar

2 teaspoon minced ginger

1/2 teaspoon salt

dash of cayenne pepper

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DIRECTIONS

Cook edamame pods in rapidly boiling water for about 3 minutes.

Drain edamame and rinse with cold water.

Shell edamame, discard the pods, and set the beans aside.

Add grated carrots and sliced green onion to beans.

Toss with olive oil, rice vinegar and ginger.

Add salt and cayenne pepper.

Refrigerate for one hour to let the flavors develop.

MAKES 4 SERVINGS

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BLACK BEAN PASTA

INGREDIENTS:

2 cups bowtie pasta

Italian vinaigrette dressing

1 can black beans

1 can pitted black olives

1 grated carrot

1 sliced celery stalk

dash of black pepper

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DIRECTIONS:

Cook and drain pasta. Let cool a while.

Toss in vinaigrette dressing, olives, black beans, celery, and carrot.

Mix well and refrigerate for one hour to bring out the flavors.

MAKES ABOUT 4 SERVINGS




ONE OF THE BEST BEAN SALAD RECIPES



TRADITIONAL AMERICAN RECIPES

SEE MAIN RECIPE PAGE


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