Healthy Low Fat Recipes and American Cuisine

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The Healthy Low Fat Recipes shown here are standard variations of some of America's most popular recipes.

To view more recipes, visit any button on the left of this page left marked "recipes."

Bon Appetit!

Healthy Low Fat Recipes


Try Gazpacho Soup for a refreshing, tomato-based appetizer.  Gazpacho soup is best when served cold on a hot summer day. 


7 LAYER SALAD RECIPE - This versatile appetizer recipe is crispy cool visual delight.

AMBROSIA SALAD - This sweet, fruity recipe is a popular American favorite during summer months.

BEAN SALADS  Protein-rich lunch or side dish recipes, best when served warm.

CHICKEN SALAD  No two chicken salad recipes are the same. This one features fresh grapes and chopped celery.

COLD PASTA SALAD  A hearty side dish recipe that functions as a meal.

EGG SALAD  Great when made into cracker sandwiches, or served as a raw veggie dip.

GREEN SALAD  Green salads are a fresh, lively start to any meal.

JELLO SALAD  This versatile recipe is served as an appetizer, side dish or dessert.

RAMEN NOODLE SALAD  A quick and easy lunch recipe. Elegant, inexpensive and delicious.

Tempura  is lightly fried, crunchy and delicious. A classic Japanese meal. 

Traditional American Recipes

Rotisserie Chicken is a juicy, tender, slow-roasted masterpiece. Serve with fresh vegetables and rice or baked potatoes.

Turkey Bake

Roasted Pheasant

Beef Heart (Don't knock it until you've tried it)

Rhode Island Clam Chowder (a popular clear broth alternative to cream based chowders)


Grilled Corn -  A perfect recipe for an outdoor summer barbecue party.

Grilled Vegetables -  Served as a healthy side dish or a complete vegetarian meal.

Hummus -  A Middle Eastern dip served with pita bread or raw veggie slices.

Cole Slaw - A cold side dish popular in American culture.

Tofu Stir Fry - A popular recipe inspired by Asian cuisine.


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