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Potassium Rich Foods are essential to a healthy diet.


This Ambrosia Salad recipe is a traditional Southern dish that has enjoyed widespread popularity throughout the United States. Ambrosia is a super-sweet creation, served as either a side dish or a dessert.


The ingredients usually include Jell-O, whipped topping, marshmallows, mixed fruits and walnuts, but sliced bananas are a healthy complement to any Ambrosia Salad.


The directions are very simple, and this dish makes for a nice cool snack on a hot summer day.


Ambrosia also makes a bright, cheerful addition to a holiday party menu. Like most recipes, this creamy, fruity salad snack tastes best when made with fresh ingredients, especially homemade whipped cream.



Potassium Rich Foods



Here's a recipe for Ambrosia Salad:


INGREDIENTS:

8 ounces whipped topping

2 1/2 cups shredded coconut

3/4 cup chopped walnuts

1 (8 ounce) can fruit cocktail, drained 

1 (8 ounce) can pineapple chunks, drained

1 (8 ounce) can mandarin oranges, drained

2 fresh sliced bananas

1 small jar maraschino cherries, drained

1 teaspoon ground nutmeg

1 teaspoon ground cinnamon




DIRECTIONS:

In a large bowl, combine ALL ingredients.

Mix well and refrigerate for an hour.

Garnish with oranges, cherries and pineapple slice.


MAKES 8-10 SERVINGS



SERVING SUGGESTIONS:

1) Serve in a Sundae glass with fresh navel orange slices fitted on the rim.

2) Garnish each serving with a cinnamon stick.



RECIPE VARIATIONS:

Other fruits are also well suited for this recipe. Try making it with fresh strawberries, blueberries, apples, kiwi or mango. Just about any of your favorite fresh fruits will work.


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